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In order to maintain a healthy body that operates at peak efficiency and in order to maintain a clear mind we need to provide the body with essential vitamins and minerals each day. You cannot expect your body to perform well if it does not receive the fuel necessary for it to function properly. Some vitamins needed by the body are: Vitamin A which is needed for the immune system, vision and reproduction. Vitamin A is found in foods such as sweet potatoes, carrots, spinach, cantaloupe, and fortified cereals. Vitamin B1 (thiamine) helps the body to process some proteins and some carbohydrates. Vitamin B1 is found in potatoes, green peas, whole grains, enriched fortified bread and cereals, pork, and black beans.

So, you don't just want to lose weight, you want to lose the extra weight forever . Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-end process. Sure, you have a weight-loss goal to reach, but once you get there, you don't just stop eating right and working out. No way! You keep it up because it's a healthy lifestyle that's livable and lovable—and it makes you feel great. Despite this, when you make the transition from losing weight to maintaining weight, you have a little more wiggle room in your diet and workout plan because you don't need to create a deficit of calories anymore—you just need to take in as many as your body needs in order to not gain or lose. So whether you're just starting out on your weight-loss journey or if you've reached your goal weight, follow these top strategies to keep the weight off for good.

Even the most financially responsible individual may still encounter unexpected emergencies that drain the available funds. He or she may be living carefully from paycheck to paycheck, but have a sudden medical emergency that requires a large amount of cash to pay off the expenses. If you are one of these individuals, there is a solution available. Quick payday loans are a fast and convenient way to receive some extra cash that will help you cover your expenses until your next paycheck. Lenders and financial companies designed these loans with speed and convenience in mind, with prerequisites that most people can meet easily. No credit checks are performed, and no collateral is required, so almost anyone can apply. All you need is a computer with Internet access. The whole process is designed to be completed online, in the comfort of your own home and during your own time, whenever it is most convenient for you. You will not need to call the financial institution to c...

When you need cash fast, turn to payday loan by phone to take care of your financial emergency. A payday loan is a loan that is given out specifically to help during a temporary and unexpected money crisis. Applying for a cash advance is easy, just pick up the phone to call a payday loan lender, and you can have a representative complete your application for you. You can get cash in your account within 24 hours. There are many different ways that a payday loan can be received. You can go to a local cash advance lender in person, fill out the form, and get your loan that way. This option takes time away from your busy lifestyle. Many cash advance loan companies have long lines, so you will be waiting even extra time. You may have to fill out paperwork along with the standard application, as well as turn in copies of your driver's license, pay stubs, and more.

Despite regulatory obstacles and conservative cultures, insurers still have time to get moving in the right direction. Part 1 of 2. The insurance industry, never known for rapid change, is somewhere in the middle of the pack when it comes to digital transformation. Despite regulatory obstacles and organizational cultures that reinforce conservatism, however, insurers still have time and opportunity to get moving in the right direction. Many insurers have deep resources, strong balance sheets, enormous scale, vast quantities of data and rigorous process discipline – all assets that can help them connect with customers in a new digital environment. The 2014 edition of the Accenture Technology Vision highlighted six IT trends that will have a transformative effect on businesses over the next three to five years. For insurers, these trends will mean that business models must evolve at high speed, even while adaptation of new technologies is in process. Today, we'll...

Fuller, thicker lashes? Bigger eyes? Yes and yes, please!  We've tried every drugstore beauty brand and admittedly have even shelled out for expensive designer products. Much to our dismay, nothing has given us the thick lash line we dream of, except maybe falsies. (And who has time for that everyday?) Here's a little professional trick of the trade, which has recently gone viral, to help those of us without the skills of a makeup artist. Introducing "tightlining," the foolproof makeup trick that will change the entire look of your eyes in an instant. It's liner that's applied as closely to the lash line as possible on the upper and lower lids. Your eyes will easily become your

Let's be honest here: We all want a younger-looking face no matter how old we are. And what immediately comes to mind? Fresh, glowing skin. Our prayers have finally been answered with this simple beauty trend that can be seen everywhere from YouTube to the red carpet. Hallelujah! The makeup artists at Rouge NY taught TODAY.com how to get the dewy look in three simple steps. Now, you'll be looking fresh faced all day long! D is for ... Dewy  

As women who love beauty products, we hate throwing out perfectly good makeup. So when our mascara dries out long before it's expiration date, it can feel like a loss — especially if we've invested in a pricier brand. Instead of tossing that perfectly good mascara, try this two-minute trick that'll make the tube feel like it's fresh out of the package. Step 1: Keep it! We know that clumpy mascara feels icky, but there's no need to toss it well before the expiration date. Humidity, weather, where you story makeup and other conditions can cause the tube to dry out before it's time. Here's the easy fix.

You know that feeling when you're walking through the rain and water gets stuck on your lashes, but then your eyelashes are so thick and luxurious that you barely notice? Yeah, neither do we.     A model at the Carolina Herrera fashion show for Fall 2015. That's why this right-of-the-runway look is so appealing. When Carolina Herrara debuted these shiny silver lashes for her Fall 2015 show, jaws dropped as everyone simply had to know the answer to one question: How? Lucikly, TODAY.com cornered the makeup experts at Rouge NY to get the rundown.

The age that children usually learn to read is between 5 and 7 years old, but that’s only when they’re getting started. Individuals’s reading levels will evolve and improve over time , developing a larger vocabulary and a deeper understanding of language over the years. On average, an adult usually reads just over 200 words per minute, compared to a college student who on average reads about 325 words per minute. You see, reading is something you can work and improve on, which may be the key to success for students who are under the pressure of exams and need to make the most of their time. Speed Reading: 4 Key Areas Accomplishing a faster way to read isn’t simply about getting through more material faster, it’s about comprehending information quicker and better than before. If you want to learn more efficiently by speed reading, the four areas outlined below will help you get to there.

Have you ever typed a search term into Google and noticed that you get hundreds of millions of search results? Google tells us that less than 20% of people look at the second page of search results – but what if the answer you are looking for is on page 30! How can you be sure that you are finding the most relevant and appropriate information when you search Google ? If you are anything like most students (and teachers) your Google Search strategy will go a little something like this… You randomly type in a search term, quickly scan over the first 5 or 6 search results. Nothing grabs your attention, so you delete your search term and repeat the process. Alas, there is still nothing that seems to jump off the page at you so you delete that search term and randomly type in another, hoping that this time the Google gods will favour you and give you what you are looking for. Sound familiar? Here is how to search Google in a quick and easy way to find the right information...

How many student apps do you think are available right now? Between the iTunes App Store, the Google Play Store and the Amazon store, your mobile device will run out of space before you can download the really juicy finds to help you improve your productivity and learning . With so many apps out there, how do you know which ones are worth spending time getting to know? We’ve done the hard work and sampled the top apps so we can recommend them to you. In this article we highlight the crème-de-la-crème of student apps by selecting which tech tool you need for all areas of student life. Get your fingers ready to hit download on these best apps for college students. Did we mention that they’re all free?! 1. Storage Dropbox : Modern studying can easily become a mismanaged mess without the right tools to help you keep organized. Dropbox can help you handle all of your documents, photos and videos in one accessible place whether you’re in college, relaxing in your d...

If you spend time hanging around education blogs and social networks, you will have noticed the rising number of elearning trends out there, most of which claiming that they are the ‘ultimate’ one. In this context, it might be difficult to separate the wheat from the chaff and select the trends that will add value to your lessons. Identifying key elearning trends is especially tough considering the fact that different names are used to refer to the same concept, causing even further confusion. For instance, consider the following learning strategies: case-based learning, challenge-based learning, project-based learning, problem-based learning, team-based learning, work-based learning, inquiry-based learning and passion-based learning. It’s a lot to handle, right? Wait! Do you want to know a secret? All of them are actually the same thing so don’t let confusing

We all know someone who is outstandingly brilliant at learning. They are the Stephen Hawking or Marissa Mayer of your class and you’re probably scratching your head wondering why you can’t do it too, am I right? Many students lose motivation when someone else is thriving and you feel as though you’re lagging behind. This is not uncommon but if you’re thinking their learning ability is simply due to good genetics, you’re wrong. It’s more likely that they are using better study strategies than you. There’s a bunch of good habits for students high-achievers are already following that may surprise you. Follow these learning tips to take the lead! Top students learn by:

Every student who aims to become a high-achiever will experience exam stress . It’s an unavoidable part of student life that can be a tough nut to crack. Remember, stress exists for a reason and you can choose to let it be your downfall or use it to drive you to improve your work. To combat exam stress, firstly you need to understand the reasons behind this heightened anxiety. Then you can establish methods to reduce the pressures you feel. Researchers have uncovered some common explanations for this: Low motivation levels Lack of preparation and planning High expectations from others Competition from peers The difference between a student who allows stress to overwhelm them and someone who uses it to push them harder is what they do when they are facing that brick wall mid-study. Admirable students will pause, reflect and choose a path that will help them overcome the impasse, not just wait for the wave to engulf them.

When we look for advice on how to study better, most articles trot out the same old factors: create a study schedule, review it frequently, get plenty of sleep, and so on. Now while tips like these will almost certainly be effective in helping you reach your goals, we’re going to go a step further. We’re going to give you tips that aren’t so common – but ones that will help propel you beyond 99% of your fellow students all the same! 1. Combine various sources and form your own view Generally speaking, students look for good, reliable notes (either from classmates, books, online or  resources) and then rush off to school, feeling well prepared. This approach can be successful, but in order to excel, it’s best to compare several sources (books, presentations, videos and so on) and combine these together by creating your own study material.

Did you know that first-born children are apparently more intelligent than their younger siblings? In two studies published in the journals Science and Intelligence , researchers found that first-borns exhibit a higher IQ. But they aren’t simply born brighter; they’ve worked at it – their higher IQ is strongly linked to the time they’ve spent teaching their younger brothers and sisters. But if you’re not a first-born child, don’t worry. These findings can still offer you a massive consolation in your student life; namely, that teaching makes you a better learner because it makes you work harder to understand, remember and apply what you are studying. According to John Nestojko, a psychologist at Washington University in St. Louis, “when teachers

Perfection is an illusion, something for students to strive towards, which ultimately means that falling short is inevitable. But don’t worry, that’s actually a good thing. Let us tell you why. Wouldn’t it be great if you could easily achieve perfect scores in all of your exams, essays and class projects? Well, in the short term, maybe it would. But long term? Definitely not. In fact your overall development as a student would probably suffer if everything was really easy all the time. That might sound strange, but it’s true. That’s because tackling difficult problems is an essential part of exploring what you are truly capable of. This is how you view things when you have a growth mindset. What is a growth mindset? Simply put, students with a growth mindset believe that intelligence is something that can be

Like a scattering of rubies, fresh pomegranate seeds look delightful strewn across a salad. Or perhaps you prefer the crimson allure of a glass of pomegranate juice? Whichever way you like your pomegranate, it would be hard to find an autumn fruit packed with more healthy ingredients than this popular Middle Eastern treat with its gloriously rich color and sharply astringent tang. The pomegranate not only looks and tastes wonderful, but it’s also fast gaining a reputation as a superfood that can help tackle a range of health issues naturally. 1. Heart disease Pomegranates contain antioxidants, which play an important part in helping us reduce the risk of heart disease. Antioxidants in pomegranates work in two important ways. Firstly, they limit the

Groceries are expensive. It seems as though the monthly food bill keeps rising, and yet our paychecks do not follow suit. Who would have thought that we would ever experience “sticker shock” at the supermarket? You want to feed your family healthy foods, but it is important not to drain your bank account in the process. The wonderful and yet mysterious thing about grocery stores is that their sales and pricing structures can be very predictable if you pay close attention. Healthy foods are discounted in cycles and this is good news for you, the health conscious consumer! It is possible to save some money at the grocery store without buying processed foods, you just need to have a strategy and know where to look. Each section of the grocery store has its own budget friendly, healthy food secret just waiting for you to discover it!

Test season has arrived: from SATs to college finals, tests can take their toll on the body and mind. While it’s always important to nourish and sustain your body with wholesome foods, it’s equally important to consider dietary changes that will promote brain health. Here are ten foods to boost your brainpower. 1. Walnuts Nature gives us a clue about foods that are beneficial to certain body parts, and the walnut is no exception. A walnut, with its right and left hemispheres and wrinkles on its surface, resembles the

Have you ever wondered if your health problems can be traced back to hormonal imbalances? From acne and PMS to irregular ovulation and difficulty conceiving to the hot flashes and osteoporosis, hormone irregularities can severely hurt women’s health and interfere with their everyday lives. Taking synthetic hormones, such as those found in birth control or Hormone Replacement Therapy, is of course one option for dealing with the problem. But what if you want to work with your body, rather than against it? If that’s the case, you’ll wnt to consider one of these five supplements. Vitex Berry Sometimes referred to as Agnus Castus, Chastetree Berry, or Vitex Chaste Berry, Vitex is a

Millions of people suffer from headaches every day. Whether it’s a mere dull ache or a full-blown migraine, headaches can be a real pain in the neck…or head! And while your first thought may be to reach for a pill or prescription, you can actually find relief naturally using nothing more than your own two hands. Trigger points are essentially knots in the muscles that can cause a great deal of pain. While the knots themselves don’t actually hurt, the tension they cause leads to referral pain felt elsewhere. The most common trigger points for headaches are in the suboccipital muscles of the neck. While there are several muscles that work as a team to move the head and jaw, the suboccipitals work overtime. As a group they are responsible for initiating the finer movements and stabilizing the head, which can weigh as much as a bowling ball. For those who sit straining at a computer screen all day, these muscles get a never-ending workout. It’s no wonder they get stresse...

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that is needed to supply oxygen to your vital organs. You can develop iron deficiency if you’re not getting enough iron from your diet, your body is struggling to absorb iron for some reason, or you’re regularly losing blood. If you notice some of these ten warning signs, ask your doctor to test you for iron deficiency so that you can work together to understand the underlying cause. 1. Pale skin If you have a naturally pale complexion, you’ve probably already had at least one doctor scrutinize

It’s not uncommon to see watermelons everywhere, especially in the summer months. Whether whole or pre-sliced, produce sections are brimming with watermelons and they’re practically a dessert staple at family barbecues. So popular are they that there’s even a bevy of entertainment surrounding them—carving contests, festivals and creative recipe challenges exist across the country, all in the name of our love for this sweet and juicy fruit. However, there’s much more to watermelons than their spectacular taste and people’s fascination with carving images in them. Here are some health and beauty benefits you can obtain by enjoying more watermelon.

Chances are, you’re not sleeping enough. According to the American Academy of Sleep Medicine, up to 35% of adults occasionally suffer from insomnia, with an additional 20% experiencing more frequent insomnia, and 10% dealing with chronic insomnia disorder. The problem with this situation is that lack of sleep can do more than just leave you tired the next morning. It can also lead to poor memory, low motivation, and mood changes. Even worse, recent studies suggest that lack of sleep can even make you sick. Here are six surprising ways a good night’s sleep can make you healthier. 1. Sleep can boost your brain Experts estimate that people who get enough sleep (between six and nine hours per night, as this varies from one person to another) are able to retain information more easily. This means they have an easier time remembering things, solving problems, and controlling their emotions. At work, lack

Everyone’s walking around drinking what appears from afar to be green sludge. A closer look reveals a tonic that, while hard to take for some, is a mineral and vitamin infusion in a bottle. If made and used properly, green juice can potentially boost your heath in numerous ways. The next time you crave that five dollar afternoon latte pick-me-up, consider green juice as an option instead. Some green juices are loaded with carbs and sugar from fruit, with perhaps a pinch of spinach. However, hardcore, true green juice is by far the best way to go. Green juice made with cucumbers, celery, spinach, kale, lemon, ginger, parsley may sound unpleasant at first, but can actually be delicious. I began making green smoothies about six years ago

Visit just about any drug or department store and you’re likely to come across charcoal skincare products. From black body sponges infused with it to face masks containing the ingredient, this intriguing beauty item seems to be turning heads. After all, activated charcoal has been said to do wonders for other parts of our body, cleansing the stomach and flushing toxins from the digestive system. And if it’s good for us internally, then it must be amazing for our skin—right? Not so fast. There are pros and cons to the charcoal skincare trend. As with anything else that falls outside the usual routine (e.g.. diets and exercise regimens), it’s important to understand the full picture. Charcoal products may be the best things you’ve ever tried, or they might be part of a silly fad worth skipping. Here’s the low-down.

When it comes to having long, thick eyelashes, the beauty industry has hundreds of products for you to try. There are dozens of brands of mascara, multiple kinds of false eyelashes and medicated growth serums. In recent years, eyelash extensions have become particularly popular. Eyelash extensions promise to be the best combination of mascara and false eyelashes. Long, dark and practically permanent, they’re ready to go every morning, last for months, and are designed to look fantastic in photographs. But what exactly are they? And are they safe to use? What are eyelash extensions? Eyelash extensions (also known as semi-permanent lashes) are made of synthetic fibers. Unlike

Admit it—we don’t just wake up with well-groomed eyebrows and smooth, silky legs. If a few days pass without maintenance, things can get a little, well, hairy. From al fresco threading booths at the mall to slimy wax pots at nail salons, hair removal is everywhere you look. But what are the best options, and how do they differ? Here’s a little breakdown of some hair removal techniques to help you find the ones that are best for you. Threading Quick, inexpensive and less painful than waxing, threading is becoming more popular every day. You’ve probably seen it being done at a kiosk in the mall, and it may look terribly painful and odd at first. However, It’s fantastic for sensitive skin, as there are no creams or products used—just thread. It’s also far more precise than waxing. The technician rolls and twists thread and passes it over your skin, pulling hairs out from the root. It generally costs $7-20 a session and the recovery time is quite fast. I only need to be ...

Lately, all eyes are on brows. What was once just a side note in the beauty realm is now front and center—celebrities and models have perfect eyebrows topping off their already picture-perfect looks. It may feel overwhelming to try and achieve a well-groomed brow at home, but we have some advice and it’s not at all difficult. A few basic pieces of advice, a little make up and the right tools are all you need to achieve and maintain fabulous brows. 1. Determine the best shape Brows are not “one shape fits all”—your best brow look depends on the shape of your face. The old tried and true way to determine your best shape is to take a pencil line it up so it touches the outside

On our 18th birthdays, many of expected to finally feel grown-up. Something magical was supposed to happen overnight, we thought -- some new, incredibly worldly stream of consciousness would take over -- but nothing did. Same thing at 21. Again … no pixie dust. No fairies. So when does adulthood happen? What’s the secret? It turns out that there isn’t a single secret to living like a grown-up. There are, however, some super simple (and super important) things those of us in our 20s should be doing; these ingredients, when baked together, create a lovely, adult-tasting soufflé. (Speaking of which, have you upped your dessert game? That’s adult.) In partnership with Anthem, we bring them to you here. Call them hacks, habits or whatever you want. We just recommend you start doing them. 1. Before you hit send, think hard. 0 Pre-text. Pre-publish. Before you do anything that involves words or pictures that could live

By Raechel Conover By shopping standards, October is that odd month sitting smack in the middle of the back-to-school frenzy and the holiday shopping extravaganza. But cost-conscious shoppers need not despair -- there are plenty of October deals to be had. The best buys range from leftover items from previous months

Boom! You created the world’s next big viral content site. You have a great name, solid content, and enough server bandwidth to support the entire population of North America viewing your site concurrently. However, you don’t know how to structure your content pages for maximum user engagement.    They say a picture is worth a thousand words, and while we don’t know how accurate that statement is, we do know that content featuring impactful images garners at least 30% more shares on social media than those without images. Gallery or slideshow pages are a great way to display image-driven content and provide a significant uplift in page views per user.   Here are 6 tips for optimizing your gallery pages for maximum performance.   1. Is the slideshow format effective for your content? While galleries give your users a sense of control, they also require continuous interaction with the page. Before you turn your content into a slideshow,...

There are few things in life as inexpensive, accessible and utterly essential to our health as water. Yet, we feel like this liquid refreshment doesn't always get the props it deserves. So please join us as we raise a virtual glass (of H 2 O, natch) to toast the many amazing benefits of water.  Help You Stick to Your Diet    Put down the bubbly soft drink: Swapping that daily 100-plus-calorie soda for a cool glass of water will save you thousands and thousands of calories over time.  

There is no shortage of predictions for the upcoming year of 2015. Micro-credentials, digital wearables and mobile learning are just a few of the many. Yet predictions are notorious for misleading and even wildly inaccurate assurances. But analyzing trends across industries in conjunction with developments within a sector—the education sector in this instance, is far more constructive and strategic than considering stand-alone predictions. There are themes and patterns worthy of educators, administrators and stakeholders investment of time and consideration. This post examines and explores three trends that meet the worthy criteria. The three: 1) Skill-specific education  also known as competency-based education (CBE) is expanding to institutions and

Pressure continues to increase on education budgets around the globe. Yet despite this fact, the education sector is continuing to increase its investment in technology related to learning. Ed tech funding jumped 55 percent in 2014 with no signs of slowing down, according to CB Insights . A report from Global Industry Analysts (GIA) predicts that the global e-learning market will reach $107 billion in 2015, propelled by technological advancements and demand for additional skills. With that in mind, here are five top trends in ed tech to keep on your radar screen in 2015 and beyond:

Forget umami. In 2015, you can expect your dinner to leave you puckering your lips like you swallowed a lemon. As food trends come and go, it can be difficult to know what is about to become America's go-to dish. So, we decided to consult an expert. Entrepreneur chatted with Chef Christopher Koetke, Kendall College Vice President of Culinary and host of the Live Well Network's Let's Dish , about sour foods, butter's comeback and what he calls "action-reaction" in the food industry. Here are his six top trends to expect in the coming year. 1. Pucker up Sour is in in 2015. While umami was the most recently trendy of the five basic tastes, it's about to take a backseat to sour flavors. According to Koetke, chefs -- and bartenders! -- are exploring the

Hiring trends change as fast as technology, and it's important to keep your skills up to date. Here are 5 of the fastest growing trends in the tech industry -- and the software you need to know. 5 hot trends in software development hiring  Technology hasn’t only changed the way we communicate, exchange information

Outrageous hair color is no longer only for the punk kids making a statement or the artist that nobody understands. Bright, non-traditional hair colors have been pouring into the mainstream steadily over the past few years. It is still a bit risky and intriguing to try out pink or blue hair, but it is definitely

Just about everyone has something that they don't exactly love about themselves. Some can relate to Gretchen Wieners and her weird hairline, while others of us suffer alongside Regina George, looking in the mirror every day and thinking, "my pores are huge ." The bad news is, the size of your pores is mostly due to genetics, so even an impeccable skincare routine won't shrink your pores to a desired size. However, there is good news: plenty of solutions are out there to minimize pore appearance. Follow these tips to get the smooth skin of your dreams, even if only for the time being.

Mercedes-Benz Fashion Week (Image Credit: Kristina Nikishina/Getty Images for Mercedes-Benz Fashion Week) Fall trends that never change: any pumpkin flavored food, big sweaters, boots, holiday decorations and scarves. Fall trends that do change? Makeup! Anything makeup related that was hot last season probably isn’t anymore, so what’s up this fall? Below I dive into 5 hot makeup trends for this fall you should try before the season ends and they become so last fall.

As hard as it may be to admit, Summer 2015 is quickly coming to an end. While a lot of you might be most excited for pumpkin everything, what I’m looking forward to is the new wave of fall beauty trends. Put away your neon lipsticks and dark bronzers and check out what new makeup looks we’re eager to try this season! Dark Lips I know what you’re thinking… this isn’t new. This is a trend every fall. You’re right, partially. Vampy, berry lips do seem to come on the scene around this time ever year, but there’s a new theme

There are all kinds of facts, figures, and guesses floating around right now as to what will be the top healthcare challenges and trends in 2015 … and beyond. I’ve thought about it and put together this list about what we can expect this year. Give it a look, and let me know if I’ve missed anything. 1. Physicians start to feel the financial pinch from CMS’s regulations. Value-based purchasing programs are solidly in place for hospitals. But now, eligible physicians are starting to feel the penalty phase of CMS’s quality reporting and Meaningful Use initiatives. In fact, CMS revealed that more than 257,000 eligible professional providers who are not meaningful users of certified EHR technology will have their Medicare Fee Schedule cut by one percent this year. Eligible professionals may also see reductions in reimbursements for noncompliance with Medicare’s Electronic Prescribing (eRx) Incentive Program and the Physician Quality Reporting System (PQRS). Eligible phy...

Trend traders attempt to isolate and extract profit from trends. There are multiple ways to do this. No single indicator will punch your ticket to market riches, as trading involves other factors such as risk management and trading psychology as well. But certain indicators have stood the test of time and remain popular amongst trend traders. Here we provide general guidelines and prospective strategies are provided for each; use these or tweak them to create your own personal strategy.  Moving Averages Moving averages "smooth" price data by creating a single flowing line. The line represents the

A little trick I like to use to make my days much more pleasant is to find little, simple pleasures and sprinkle them throughout my day. They’re not big things, but they each simple pleasure can translate to a great day if you use them right. So in the morning, I might have a cup of coffee, and sip it slowly to enjoy it fully. I might read a gripping novel, and revel in the world of fiction. I might watch the sun come up, and marvel at the world in pastel hues. For breakfast, I might put berries on my cereal … and I just love berries. I savor each one, closing my eyes. In the shower, I might also close my eyes, and just let the cool water run over me (I live on a tropical island, so cool water is a nice thing). You get the idea — these are little things, and don’t really cost a thing (or not much, anyway),

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. There’s no reason to change, especially if you’re happy with it. But for me, switching from being a night owl

    1. Computing Everywhere As smart-phone technology advances, smart-phones will be used in new contexts and environments. Along with wearables, smart-phones will offer connected screens in the workplace and in public. User experience will be key. 2. The Internet of Things (IoT) The Internet of Things is big and it will continue to grow along with user-oriented computing. Prediction: The Internet of Things will be the focus of digital business products and processes in industrial and operational

Google Trends is a public web facility of Google Inc. , based on Google Search, that shows how often a particular search-term is entered relative to the total search-volume across various regions of the world, and in various languages. The horizontal axis of the main graph represents time (starting from 2004), and the vertical is how often a term is searched for relative to the total number of searches, globally. [1] Below the main graph, popularity is broken down by countries, regions, cities and language. Note that what Google calls "language", however, does not display the relative results of searches in different languages for the same term(s). It